Therapy Services
Child & Adolescent Therapy
Just like adults, children and adolescents have rich and complex inner lives. Young children learn by doing, and by engaging in therapeutic and creative play, kids are able to express themselves freely, make new meaning and connections, and build confidence in sharing their emotions.
A session with me might start by drawing a feelings map, using colors and symbols to explore feelings in a playful and creative way, playing games that promote social emotional skills, or engaging in activities that encourage effective communication and empathy.
Adolescence is both a beautiful and complex life stage to navigate, and there are times when challenges arise. Whether it’s feeling misunderstood, developing a unique sense of self, or navigating the transition into adulthood, it can be helpful to have a safe place for a young person fully express themselves.
By starting therapy early, children and adolescents develop skills like problem-solving, emotional regulation, and resilience, setting them up for a happier and more confident future. It’s like giving them a superhero cape for life’s challenges!
Family Therapy
In family therapy sessions with me, we start by investigating how your family communicates and interacts—identifying patterns and dynamics that might feel stuck or challenging. Through open discussion and exploration of your family history, we uncover deeper insights into what shapes your relationships. We may engage in activities and games designed to foster connection, empathy, and mutual understanding. These activities not only strengthen bonds but also help us envision and practice new ways of relating to each other.
I have found that this collaborative approach can be effective at any point in a family’s development, whether navigating the transition of starting a new family or seeking to build communication across multiple generations.
Family therapy can be an incredible tool used to create a new way of being together that honors each person's unique strengths and perspectives. Together, we navigate challenges, celebrate successes, and cultivate deeper connections that promote harmony and growth within your family unit.
Adult Psychotherapy
In my psychotherapy practice I seek to create a compassionate space where individuals can examine their inner world, heal from past wounds, and cultivate personal growth. My goal is to support clients in developing a deeper understanding of themselves, enhancing self-acceptance and resilience.
Our therapy sessions are moments of grounding and reflection. We might begin by tuning into your current state and centering in the present moment. We will delve into your narrative, working as a team to uncover patterns, relationships, and insights that shape your present. Together, we prepare you for future challenges, strategizing and building confidence to tackle whatever comes next.
By utilizing therapeutic interventions that are tailored to one’s specific needs, clients feel heard, supported, and inspired to explore new perspectives and possibilities. Each session is a step towards a deeper understanding of the self, making the journey both meaningful and exciting.
15-Minute Free Consultation Call
An initial meeting to discuss what you are seeking from therapy, ask questions, and explore if I might be a good fit for you needs.
Adult Psychotherapy
50-minute individual session. In-person or virtual.
Full Fee: $250
Child & Adolescent Psychotherapy
50-minute session. In-person or virtual.
Full Fee: $250
Family Therapy
60-minute family therapy session or caregiver session. In-person or virtual.
Full Fee: $275
Collateral Consultation
15-minute free consultations with collateral service providers, schools, etc. In-person or virtual.
For calls or meetings longer than 15 minutes, I charge a prorated rate of my session fee. We can discuss this further based on your specific needs.
Sliding Scale
I offer a limited number of sliding scale slots in my practice based on financial need.
Please reach out with questions about my sliding scale availability. I am happy to work with you to keep therapy as affordable and accessible as possible.
A Note About Insurance
I do not currently accept insurance and am considered an Out-Of-Network provider. If your insurance plan offers Out-Of-Network benefits, I am able to provide you with a superbill for you to submit for reimbursement directly to your insurance provider. While I try to assist in this process in anyway I can, I cannot guarantee reimbursement. Please check your health plan for further questions about your specific OON benefits and reimbursement requirements.